Our emotions and how we deal with them affect both our personal and professional lives in more ways than one. It impacts our physical & mental health, our performance at school or work, our relationships, and our overall well-being. This course is ideal for those who want to better understand and manage their emotions and build successful relationships. The knowledge gained and skills learned during the course provide multi-dimensional benefits in both your personal as well as professional lives in the long run. 

Climate change is a top discussion topic, but easily influenced by myths and misconceptions. This Micro Course introduces current science to help you understand the basics behind the phenomenon, current trends and actions that we all can take to be climate heroes.

Have you ever wanted to increase your fitness or lose weight, but found it hard to get started? Do you have a smartwatch, but don’t quite know how to get the most out of it? This course will give hands-on guidance on how much and how intense activities you should do to reach your goals.

Finnish is by no means an easy language to learn. However, if you plan to visit or stay longer in Finland, it might make your stay more enjoyable if you studied some Finnish words and phrases beforehand. This Micro Course gives you the essentials of the Finnish language, and helps you to impress any Finn you might encounter!

Observing nature can limit the effects of stress, anxiety and depression. Nature scenes nourish our brains. In this course you will learn how to describe your own relationship with nature through photography. You’ll be taught the basic settings of taking photos with your mobile phone, so no previous experience or specialist equipment is required.

Self-development is a way to learn new things and build new skills that help you in increasing the chances of success, achieving your life goals and reaching your dreams. This course teaches you the best self-development tools in a condensed manner. You’ll learn practical tools to improve your life one step at a time.