Arto Pesola

Dr. Arto Pesola works as a director at the Active Life Lab of South-Eastern Finland University of Applied Sciences, and is a co-founder of Fibion, which is a sitting and activity analysis for health and fitness professionals. Arto has done research on the health effects of sitting less during everyday life, and on how to monitor this with different technologies, like heart rate monitors. Arto is also the author of popular books, and a TedX speaker related to everyday activity. Currently Arto is monitoring his own exercise habits with Polar H10 heart rate belt and Polar Vantage V smart watch, as well as measuring his sitting habits with the Fibion device.