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The fundamentals of strength training movements Principles that affect every strength training movement Test your knowledge

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1. Question 1 of 6

   1. Question

   What does SET-principle mean?

   • See, Eat and Train
   • Safe, Effective and Technique
   • Show up, Exercise and Take some pre-workout supplements before anabolic window closes and you loose all your Gainz
   Correct

   Incorrect
2. Question 2 of 6

   2. Question

   What are the universal principles that affect every exercise?

   • Pose
   • Posture
   • Bar control
   • Breathing
   • Tight pants
   • Tightness
   • Fascial functions
   • Focus
   Correct

   Incorrect
3. Question 3 of 6

   3. Question

   What is optimal posture?

   • The joints are moving as loosely as possible
   • The joints are aligned as neutral as possible during execution
   • From which you can take the best selfie from the mirror
   Correct

   Incorrect
4. Question 4 of 6

   4. Question

   Neutral spine means?

   • The ability and skill to maintain individual and natural shapes of the spine
   • That the spine is as vertical as possible
   • The the spine is as horizontal as possible
   • There is no such thing as "neutral" spine
   Correct

   Incorrect
5. Question 5 of 6

   5. Question

   What does diaphgram breathing mean?

   • You are filling your intestines with air
   • You are using only your ab muscles to breath
   • You are using the full cabasity of your lungs
   Correct

   Incorrect
6. Question 6 of 6

   6. Question

   What does CAP-mean?

   • Muscles work as individual units
   • Muscles transfer force to the bones
   • Non-executive muscles increase the production of the force
   Correct

   Incorrect