Exercise: Box breathing

Breathe Well, Live Well: The Practical Guide to Breathing Techniques Stress and breathing Exercise: Box breathing

📝 Instructions

Use box breathing to manage a stressful situation
Inhale 4 seconds
Hold your breath for 4 seconds
Exhale 4 seconds
Hold your breath for 4 seconds
Increase the size of the “box” to 5-10 seconds if comfortable.

⏳ Timers