Exercise: Unblocking the nose

Instructions

• Sit in an upright position.
• Do a normal quiet inhale and normal quiet exhale.
• Pinch your nose, hold your breath.
• Sway from side to side, aim for at least 30 seconds if possible.
• Let go of the nose and inhale through the nose.
• Breathe normally for a minute to catch your breath, inhaling through the nose if possible.
• Repeat a total of five times.
• Effects may happen with a 20 minute delay.

Try it through a manual timer:

Or simply follow the video-timer: