How to prepare for the course

Master the basics of weightlifting movements Introduction, Goals & History How to prepare for the course

https://ksamk.sharepoint.com/:f:/s/MOC-EduFIcation/EiisK8iERNdJhAuRiLdMh-UB0CAoQJbFGPQVZJBhCNX8OA?e=csPUxX

Introductory slides

Introductoryslides Download