Breathe Well, Live Well: The Practical Guide to Breathing Techniques

Breathing is a skill. And with the right techniques, it will improve your overall wellbeing more than any other skill. This course teaches you how the respiration system functions, how you can improve its efficiency, as well as how to apply the breath to acquire specific results. The course material is based on the Oxygen Advantage system and the exercises are suitable for beginners.

Skills you gain

Improve energy levels

Release stress

Focus better

Improve sleep quality

Boost athletic performance

Increase oxygen delivery for better metabolism

Info

Shareable Certificate

Self-Paced

10 hours

Tomi Rantanen

40 €

Add to Cart

Breathe Well, Live Well: The Practical Guide to Breathing Techniques

40 €

Add to Cart

  • Everyone interested in the topic
  • English

Work your way through all the course material in the order displayed on the page. This way you will start with the introduction to soft skills and then move on to the more detailed content. It should take you about 10 hours to complete this course.

This micro course gives you very practical techniques for advancing your breathing to:

  • Improve energy levels
  • Release stress
  • Focus better
  • Improve sleep quality
  • Boost athletic performance
  • Increase oxygen delivery for better metabolism

To pass this course, you will need to complete all the course activities. You will also need to give us some feedback at the end of the course. Each section includes additional reading material and exercises in which you are supposed to plan your own short teaching sessions.

Once all those parts are completed and we have received your feedback, you will receive your certificate.

Does this Micro Course interest you? This is what to do!

  1. Click on the Add to Cart button.
  2. Pay for the Course according to the online store instructions.
  3. You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
  4. Go to your Edufication Learner Profile and proceed to the Course, take the Course within 6 months and enjoy learning new.

About the instructor

Tomi Rantanen

Tomi Rantanen is a multidisciplinary entrepreneur and part-time teacher with a lifelong interest in learning, self-improvement and personal challenges.

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