Exercise Right

Self-Paced
Health, Wellness & Fitness
English
Micro course

Have you ever wanted to increase your fitness or lose weight, but found it hard to get started? Do you have a smartwatch, but don’t quite know how to get the most out of it? This course will give hands-on guidance on how much and how intense activities you should do to reach your goals.

Skills you gain

Measure the health effects of your everyday activities.

Test your individual training zones.

Exercise right to increase basic fitness.

Exercise right to increase maximal fitness.

Exercise right to lose weight.

Info

Shareable Certificate

Self-Paced

10 hours

Arto Pesola

12,99 €

Add to Cart

Exercise Right

12,99 €

Add to Cart

Achieving a certificate

The Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.


Does this Micro Course interest you? This is what to do!

  1. Click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. You receive two messages in your email, an order confirmation and a link to the Claned learning platform.
  4. Log in to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.  

About the instructor

Arto Pesola

Dr. Arto Pesola works as a director at the Active Life Lab of South-Eastern Finland University of Applied Sciences, and is a co-founder of Fibion, which is a sitting and activity analysis for health and fitness professionals. Arto has done research on the health effects of sitting less during everyday life, and on how to monitor this with different technologies, like heart rate monitors. Arto is also the author of popular books, and a TedX speaker related to everyday activity.

Read more

Reviews

There are no reviews for this course yet.

Others Were Interested

Auta meitä ratkaisemaan kissakriisi

12,99 €

Environment & Sustainability

Micro course

Sari Metsälä

Tämä kurssi perehdyttää sinut ymmärtämään Suomen kissakriisiä ja vaikuttamaan kodittomien kissojen tulevaisuuksiin vapaaehtoistyöllä. Yhdessä muutamme kissojen kohtelun Suomessa.

View Details

Self-Development: 10 Tools to Improve Your Life

12,99 €

Personal Development

Micro course

Tomi Rantanen

Do you want to be more productive, creative, healthy, or happy? This course walks you through 10 widely popular books and extracts the best tools from each one. Learn practical tools to improve your life one step at a time.  

View Details

A Beginners Guide to Emotional Intelligence

12,99 €

Personal Development

Micro course

Surabhi Bhuskute

Our emotions and how we deal with them affect both our personal and professional lives in more ways than one. It impacts our physical & mental health, our performance at school or work, our relationships, and our overall well-being. This course is ideal for those who want to better understand and manage their emotions and build successful relationships. The knowledge gained and skills learned during the course provide multi-dimensional benefits in both your personal as well as professional lives in the long run. 

View Details

The concept, purpose and mission of the Finnish early childhood education system (ECEC)

31,00 €

Education

Pro course

Elena Chukhlantseva

The course introduces the basics of the Finnish early childhood education and care (ECEC) system. It presents the Finnish Educare model and National Core Curriculum guiding early childhood education in Finland. The course also unveils the mission and core tasks of Finnish ECEC: promoting children’s well-being, happiness, and health. The course is for ECEC teachers, principals, and education experts.

View Details