How to Improve Nutrition to Support Strength and Endurance Training

Health, Wellness & Fitness
Online Micro Course

Every physical goal needs good nutrition. Unfortunately social media and the information overflow from the internet makes it nearly impossible to find the fundamental facts about it. But, hey, no worries, we got you covered! This course will help you to get the main ideas right. Remember, exercise and movement are not punishments for something you ate. You do not have to “earn” food with sports.

Skills you gain

What do people truly want from strength training?

What's wrong with the current situation of training?

How does anatomy and physiology affect training?

What are the golden rules of effective strength training?

What supporting actions need to be in place to get results?

How to design an effective strength training program?


Shareable Certificate


8 hours

Suvi Lamberg

12,99 €

Add to Cart

How to Improve Nutrition to Support Strength and Endurance Training

12,99 €

Add to Cart

  • Everyone interested in the topic
  • English

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.

Does this Micro Course interest you? This is what to do!

  1. Click on the Add to Cart button.
  2. Pay for the Course according to the online store instructions.
  3. You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
  4. Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Course within 6 months and enjoy learning new.

About the instructor

Suvi Lamberg

Suvi Lamberg is a senior Lecturer, Master of Health Sciences and a personal trainer.

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