How to Improve Nutrition to Support Strength and Endurance Training
Every physical goal needs good nutrition. Unfortunately social media and the information overflow from the internet makes it nearly impossible to find the fundamental facts about it. But, hey, no worries, we got you covered! This course will help you to get the main ideas right. Remember, exercise and movement are not punishments for something you ate. You do not have to “earn” food with sports.
Skills you gain
Info
Shareable Certificate
Self-Paced
8 hours
Suvi Lamberg
12,99 €
How to Improve Nutrition to Support Strength and Endurance Training
This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.
Achieving a certificate
This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.
Does this Micro Course interest you? This is what to do!
- Add your email address in the field below and click on the Add to cart button.
- Pay for the Micro Course according to the online store instructions.
- Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.
About the instructor
Suvi Lamberg
Suvi Lamberg is a senior Lecturer, Master of Health Sciences and a personal trainer.
Read moreReviews
There are no reviews for this course yet.
Others Were Interested
A Beginners Guide to Emotional Intelligence
Personal Development
Micro course
Surabhi Bhuskute
Our emotions and how we deal with them affect both our personal and professional lives in more ways than one. It impacts our physical & mental health, our performance at school or work, our relationships, and our overall well-being. This course is ideal for those who want to better understand and manage their emotions and build successful relationships. The knowledge gained and skills learned during the course provide multi-dimensional benefits in both your personal as well as professional lives in the long run.
The concept, purpose and mission of the Finnish early childhood education system (ECEC)
Education
Pro course
Elena Chukhlantseva
The course introduces the basics of the Finnish early childhood education and care (ECEC) system. It presents the Finnish Educare model and National Core Curriculum guiding early childhood education in Finland. The course also unveils the mission and core tasks of Finnish ECEC: promoting children’s well-being, happiness, and health. The course is for ECEC teachers, principals, and education experts.