Sofa Potato’s Guide to Exercising
We all know that exercising is beneficial for health and overall wellbeing. Would you like to get up, be active, energetic and feel good, but don´t quite know how to start? Maybe instead of hiring a PT, you would rather want to learn to exercise by yourself? Look no further! This course will help you to move away from you comfort zone towards a healthier lifestyle.
Skills you gain
After completing the course, you are able to design your own training program and understand the benefits of moving (even if you start from moving from one side of the sofa to another!).
How to assess current amount of physical activity, set goals, choose suitable types of activity and levels of intensity?
How to design, implement and follow an exercise plan?
Info
Shareable Certificate
Self-Paced
10 hours
Sari Ranta
12,99 €
Sofa Potato’s Guide to Exercising
This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.
Achieving a certificate
This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.
Does this Micro Course interest you? This is what to do!
- Click on the Add to Cart button.
- Pay for the Course according to the online store instructions.
- You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
- Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Course within 6 months and enjoy learning new.
About the instructor
Sari Ranta
Dr. Sari Ranta, an expert is in public health and gerontology as well as in exercise and sport sciences. She is also an experienced sofa potato.
Read moreReviews
Others Were Interested
Future Proof – ennakoinnin perusteet yrityksille
Business & Marketing
Online Micro Course
Kati Viljakainen
Future Proof – ennakoinnin perusteet yrityksille
Tutkimukset osoittavat, että ennakointia hyödyntävät yritykset ovat kannattavampia ja kasvavat nopeammin kuin yritykset keskimäärin. Kuitenkin hyvin harva yritys hyödyntää ennakointia systemaattisesti. Tämän kurssin avulla opit ennakoinnin perusteet ja ymmärrät, miten voit huomioida toimintaympäristön muutosilmiöitä omassa liiketoiminnassasi. Kurssi on suunnattu erityisesti pienille yrityksille, mutta sopii ennakointiosaamisen kasvattamiseen laajemminkin.
30 Ways to Activate Students
Education
Online Micro Course
Kati Keski-Mäenpää
30 Ways to Activate Students
Students learn best when they are active. Teaching should not be based on lecturing, but on discussion, searching information together, games and collaboration. In this course, you will be introduced to some student-centred, activating teaching methods that are being used in Finland.
Using Games in Teaching Future Thinking
Professional Development
Online Micro Course
Multiple Instructors
Using Games in Teaching Future Thinking
Nowadays it's easy to find various scary visions regarding global future from the media news stream: there's a lot of discussion about war, environmental crisis, economic collapses and countless other serious threats.
Masterclass: Introduction to Crypto Currencies, Finance, DAOs and NFTs
Professional Development
Online Micro Course
Multiple Instructors
Masterclass: Introduction to Crypto Currencies, Finance, DAOs and NFTs
This course is an easy introduction to the World of Cryptos and Finance. You will be introduced to the Fundamentals of Cryptos and its practical applications. Talks are given by professionals working in the world of Crypto Finance:
- Jeremy Sosabowski
- Dave Brady
- Janine Subgang
- Lynne Marlor
Crypto economy is a digital economy with a decentralized finance system. Why did such a phenomenon occur early 2010s and what is its role in the ‘real’ economy? Buy this course and find it out.