Sofa Potato’s Guide to Exercising

Health, Wellness & Fitness
Online Micro Course

We all know that exercising is beneficial for health and overall wellbeing. Would you like to get up, be active, energetic and feel good, but don´t quite know how to start? Maybe instead of hiring a PT, you would rather want to learn to exercise by yourself? Look no further! This course will help you to move away from you comfort zone towards a healthier lifestyle.

Skills you gain

After completing the course, you are able to design your own training program and understand the benefits of moving (even if you start from moving from one side of the sofa to another!).

How to assess current amount of physical activity, set goals, choose suitable types of activity and levels of intensity?

How to design, implement and follow an exercise plan?


Shareable Certificate


10 hours

Sari Ranta

12,99 €

Add to Cart

Sofa Potato’s Guide to Exercising

12,99 €

Add to Cart

  • Everyone interested in the topic
  • English

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.

Does this Micro Course interest you? This is what to do!

  1. Click on the Add to Cart button.
  2. Pay for the Course according to the online store instructions.
  3. You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
  4. Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Course within 6 months and enjoy learning new.

About the instructor

Sari Ranta

Dr. Sari Ranta, an expert is in public health and gerontology as well as in exercise and sport sciences. She is also an experienced sofa potato.

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I didn't think that I was able to get off the sofa but course was really practical and easy to follow. Leena's examples were also just on the point.

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