The Critical Basics of All Strength Training

Self-Paced
Health, Wellness & Fitness
English
Micro course

Every physical goal needs strength training to thrive. Unfortunately, social media and the information overflow from the internet make it nearly impossible to find the fundamental facts behind strength training. On this Micro Course, you will learn the critical, and mandatory, basics of effective strength training. After the course, you are on the road to supercharge your results!

Skills you gain

What do people truly want from strength training?

What's wrong with the current situation of training?

How do anatomy and physiology affect training?

What are the basic components of a training program?

What should the training always be?

What are the mandatory golden rules of effective strength training?

What supporting actions need to be in place to get results?

How to design an effective strength training program?

Info

Shareable Certificate

Self-Paced

10 hours

Jouni Korhonen

12,99 €

Add to Cart

The Critical Basics of All Strength Training

12,99 €

Add to Cart

This Micro Course includes practical steps to follow with videos, links, activating tasks, and quizzes. Please read the disclaimer.

Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.


Does this Micro Course interest you? This is what to do!

  1. Add your email address in the field below and click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.

About the instructor

Jouni Korhonen

Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.

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