The Critical Basics of All Strength Training

We live in a hectic world. We are surrounded by so much information and noise that affects our ability to concentrate. This course will show you how to improve your concentration skills by going into nature, observing animals, and taking photographs. You will understand the potential and meaning of nature in the eco-social approach. You will also learn about "empowerment and inclusion" through nature and how to feel nature's healing effects.

This course is an introduction to what social-emotional learning is and why it is important to include that in everyday activities in all classrooms. The course introduces topics such as CASEL-framework, growth mindset, positive feedback, character strength development, and discussing sensitive issues and gives concrete examples of how they can be incorporated into classroom activities.

This course focuses on building an engaging workplace culture that promotes a sense of belonging and emotional well-being. It is meant for teams (minimum of two people) who want to explore and develop topics such as individual top strengths at work, practical tools to provide impactful feedback, stress management, work engagement, and finally crystallise the purpose of what they are working on.

Innovative jobs and roles require the ability to work in a dynamic team environment. Team skills are essential whether you are studying or working. By challenging yourself and others to contribute to a collaborative project, you will learn communication skills such as active listening and collective knowledge building.