The Fundamentals of Strength Training Movements

Self-Paced
Health, Wellness & Fitness
English
Micro course

Are you interested in strength training, but don’t quite know where to start? Are you on the way to becoming a fitness coach? This course is suitable for everyone who is interested in effective and safe strength training. Finding out how to do each movement correctly can be time-consuming, and you might even end up getting wrong advise. Master of Sport Science, Jouni Korhonen, will teach you the principles of the human movement patterns as well as fundamental movements and applications. After completing the course, you will know the basics of EVERY strength training movement.

Skills you gain

Whats wrong with the current situation of training when trying to learn/coach strength training exercises?

Why is it important and beneficial to know the basic principles of exercise execution?

Why is it important and beneficial to know the biomechanics of human movement patterns?

What is movement progression and regression and why are they important?

What are the fundamental movements and how you should execute those in every movement pattern?

Info

Shareable Certificate

Self-Paced

10 hours

Jouni Korhonen

12,99 €

Add to Cart

The Fundamentals of Strength Training Movements

12,99 €

Add to Cart

This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.

Achieving a certificate

This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.


Does this Micro Course interest you? This is what to do!

  1. Add your email address in the field below and click on the Add to cart button.
  2. Pay for the Micro Course according to the online store instructions.
  3. Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Micro Course within 6 months and enjoy learning new.

About the instructor

Jouni Korhonen

Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.

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