The Fundamentals of Strength Training Movements
Are you interested in strength training, but don’t quite know where to start? Are you on the way to becoming a fitness coach? This course is suitable for everyone who is interested in effective and safe strength training. Finding out how to do each movement correctly can be time-consuming, and you might even end up getting wrong advise. Master of Sport Science, Jouni Korhonen, will teach you the principles of the human movement patterns as well as fundamental movements and applications. After completing the course, you will know the basics of EVERY strength training movement.
Skills you gain
Whats wrong with the current situation of training when trying to learn/coach strength training exercises?
Why is it important and beneficial to know the basic principles of exercise execution?
Why is it important and beneficial to know the biomechanics of human movement patterns?
What is movement progression and regression and why are they important?
What are the fundamental movements and how you should execute those in every movement pattern?
Info
Shareable Certificate
Self-Paced
10 hours
Jouni Korhonen
12,99 €
The Fundamentals of Strength Training Movements
This Micro Course includes practical steps to follow with videos, links, activating tasks and quizzes. Please read the disclaimer.
Achieving a certificate
This Micro Course is assessed on the scale Pass/Fail. Receiving a certificate via email requires completing all mandatory activities, and at least 50% of them correctly.
Does this Micro Course interest you? This is what to do!
- Click on the Add to Cart button.
- Pay for the Course according to the online store instructions.
- You’ll receive emails from Edufication. If buying for the first time, please follow the link in order to change your password.
- Go to your Edufication Learner Profile and proceed to the Claned learning platform, take the Course within 6 months and enjoy learning new.
About the instructor
Jouni Korhonen
Jouni Korhonen, Master of Sport Science. Jouni walked into a gym for the first time in 1994 and has over 20 years of expertise in the fitness and sports industry. He has worked as a lecturer, instructor, and a coach, and still continues the tireless pursuit of teaching and coaching the critical basics of strength training.
Read moreReviews
There are no reviews for this course yet.
Others Were Interested
Future Proof – ennakoinnin perusteet yrityksille
Business & Marketing
Online Micro Course
Kati Viljakainen
Future Proof – ennakoinnin perusteet yrityksille
Tutkimukset osoittavat, että ennakointia hyödyntävät yritykset ovat kannattavampia ja kasvavat nopeammin kuin yritykset keskimäärin. Kuitenkin hyvin harva yritys hyödyntää ennakointia systemaattisesti. Tämän kurssin avulla opit ennakoinnin perusteet ja ymmärrät, miten voit huomioida toimintaympäristön muutosilmiöitä omassa liiketoiminnassasi. Kurssi on suunnattu erityisesti pienille yrityksille, mutta sopii ennakointiosaamisen kasvattamiseen laajemminkin.
30 Ways to Activate Students
Education
Online Micro Course
Kati Keski-Mäenpää
30 Ways to Activate Students
Students learn best when they are active. Teaching should not be based on lecturing, but on discussion, searching information together, games and collaboration. In this course, you will be introduced to some student-centred, activating teaching methods that are being used in Finland.
Using Games in Teaching Future Thinking
Professional Development
Online Micro Course
Multiple Instructors
Using Games in Teaching Future Thinking
Nowadays it's easy to find various scary visions regarding global future from the media news stream: there's a lot of discussion about war, environmental crisis, economic collapses and countless other serious threats.
Masterclass: Introduction to Crypto Currencies, Finance, DAOs and NFTs
Professional Development
Online Micro Course
Multiple Instructors
Masterclass: Introduction to Crypto Currencies, Finance, DAOs and NFTs
This course is an easy introduction to the World of Cryptos and Finance. You will be introduced to the Fundamentals of Cryptos and its practical applications. Talks are given by professionals working in the world of Crypto Finance:
- Jeremy Sosabowski
- Dave Brady
- Janine Subgang
- Lynne Marlor
Crypto economy is a digital economy with a decentralized finance system. Why did such a phenomenon occur early 2010s and what is its role in the ‘real’ economy? Buy this course and find it out.